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JERK BALANCE Este es uno de los principales ejercicios tanto para enseñar como para corregir el Split Jerk. Es en definitiva la fase final del Split (Recepción). En otro post voy a explicar la importancia de esta fase por que necesita un apartado especial. Ahora el Jerk Balance lo empezamos con la punta del pié que va atrás (ver el post sobre la posición de los pies), el pie que va adelante con el talón tocando la marca del medio. Desde esta posicion el atleta debe empujar la barra hacia arriba
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