Get ready to turn heads with Jessie's signature Rock the Dress workout! SUPERSET LAT PULL-DOWN 4 sets of 8-10 reps LATERAL FLY 4 sets of 8-10 reps SUPERSET CHIN-UP 4 sets of 8-10 reps DOUBLE-BENCH WEIGHTED DIP 4 sets of 8-10 reps SUPERSET REVERSE LUNGE DEFICIT DEADLIFT 4 sets of 8-10 reps SINGLE-ARM PREACHER CURL 4 sets of 8-10 reps SUPERSET BARBELL HIP THRUSTER 4 sets of 8-10 reps EXERCISE-BALL HAMSTRING CURL 4 sets of 8-10 reps | Bodybuilding.com
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Get ready to turn heads with Jessie's signature Rock the Dress …
135.3K viewsSep 18, 2016
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Awesome shoulder workout today! Started with seated dumbbell shoulder press and incline bench shoulder press - followed those up with the exercises here: 1⃣ Lateral flyes 2⃣ Barbell front raises 3⃣ Rear delt flyes (my belly is getting in the way so I'm starting to get creative with these) 4⃣ Push-ups (yes, from the knees - I've lost some strength and am trying not to activate my core too much so this was perfect!) ➡️ I finished with seated shoulder press machine drop sets and will post that vide
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Awesome shoulder workout today! Started with seated dumbbell sho…
101 viewsJul 25, 2014
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Here’s a full #JESSIESGIRLS shoulder workout with bonus chest work from my Muscle Building 1 program right now…ONE OF MY FAVVVVSSS! 💪🏼⁠ ⁠ WORKOUT:⁠ 1️⃣ Incline bench press (chest & shoulders) 4 x 10-12⁠ 2️⃣ Military press (mixing it up today and using a machine) 4 x 10-12⁠ 3️⃣ Single arm lateral fly (LOVE this machine when I have it!) 4 x 10-12⁠ 4️⃣ 45° Barbell press (here’s a good alternate when someone is using the barbell and landmine!) 4 x 10-12⁠ 5️⃣ Front raises (switching it up and using
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Here’s a full #JESSIESGIRLS shoulder workout with bonus che…
40.6K viewsDec 16, 2020
FacebookJessie Hilgenberg - Jessie's Girls
1/2 Kneeling Single Arm Overhead Press = Core Shoulder Power! 💪 This move is a game-changer for building shoulder strength while engaging your core and improving stability. Perfect for balance and control! 🏋️‍♀️ ✨ Focus on keeping your hips square, core tight, and pressing with control for maximum results. Add this to your routine and level up your upper body strength! #OverheadPress #StrengthAndStability #CoreControl #ShoulderWorkout #JessiesGirls #FitnessForm #StrongAndBalanced | Jessie Hilg
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1/2 Kneeling Single Arm Overhead Press = Core Shoulder Power! 💪 Thi…
873 viewsOct 23, 2024
FacebookJessie Hilgenberg - Jessie's Girls
My go to for shoulder press is ALWAYS seated dumbbell press...so today I moved out of my comfort zone and did them in the rack, standing with a square bar (similar to a hex bar, forces you to keep your elbows out to the sides of your torso - helping to keep perfect form and focus on your medial and posterior delts). I pressed 60 lbs but the hardest part was keeping my body and core tight. I'm so used to having the chair to drive against, this was so great for me today to engage differently and c
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My go to for shoulder press is ALWAYS seated dumbbell press...…
38K viewsDec 16, 2016
FacebookJessie Hilgenberg - Jessie's Girls
Shoulders that look strong and feel strong🤌 The dumbbell shoulder press is a staple move for building powerful, well-rounded delts, and Jessie’s breaking it all down so you can nail the form. Save this for your next upper body day and tag us when you give it a try! 💜 #womensworkout #dumbbellworkout #jessiesgirls #compoundexercise #womensfitnesscoach | Jessie Hilgenberg - Jessie's Girls
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Shoulders that look strong and feel strong🤌 The dumbbell shoulder pre…
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FacebookJessie Hilgenberg - Jessie's Girls
Today I’m going to walk you through FIVE amazing shoulder exercises that are going to help you build boulders shoulders and build those caps on your shoulders - Each exercise I'll show you using a barbell, dumbbells, and bands so you can make them work for you, regardless of your equipment. These exercises are of course amazing for shoulder strength (which is super important) but in this video we are going to focus on building SIZE and carving out your shoulder caps. In order to do that, you wan
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Today I’m going to walk you through FIVE amazing shoulder exercises t…
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FacebookJessie Hilgenberg - Jessie's Girls
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