Meet Kathy Stanley, a founding member of CFNF who has been with us since we opened our doors in November 2022. When she first started, she couldn’t jump to any sort of object or even fast walk because of pain in her foot. In January, she performed her first ever workout that included box jumps to a 2 inch plate. On Monday, our workout of the day included 65 box jump overs and she performed ALL 65 to a 6 inch box. Kathy is making strides with losing weight, starting to jog, jumping to objects, li
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Meet Kathy Stanley, a founding member of CFNF who has been wi…
539 viewsMar 29, 2023
FacebookCrossFit Never Forget
Women in their 50s don’t have to struggle with their weight by taking it slow. I’ve come to learn that slow progress is not motivating and it makes a deficit actually harder to stick to. This is why we use a short targeted aggressive approach as part of my Fit AF method and my clients are seeing incredible results. Would you be motivated by fast results? | Kathy Coté
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Women in their 50s don’t have to struggle with their weight by takin…
142 views5 months ago
FacebookKathy Coté
Comment "info" for my 90-day health program for 50 or above to build strength, stay lean, and feel confident at any age 💪🏽✨ If you’re in your 50s or 60s and feel like your body is “stuck” — you’ve been lied to. 🚫 It’s not your age. The problem is your strategy. Most women keep training like they’re still in their 20s: ❌ Endless cardio ❌ Low calories ❌ Trendy workouts And their body just shuts down. When you finally start working with your metabolism instead of against it → fat comes off easie
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Comment "info" for my 90-day health program for 50 or above to …
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FacebookDr Nancy Stanley
Being in my 50s is the ultimate game-changer!!! I've ditched the weight and self-doubt of my younger years and found my inner strength! Now it's our time to live life to the fullest! #genx #over50andfabulous #over50style #genxchikkie Share your gorgeous 50 look in the comments!!! 🙌 Wearing @wrangler dress cowboy boots from @thefryecompany @gucci frames and @macchialina di reggine macrame fringe bag @lineapelle belt 😍😍😍 do you feel better or worse in your 50s or 60s or above? | Kathy Shkinder
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Being in my 50s is the ultimate game-changer!!! I've ditched the w…
610 views5 months ago
FacebookKathy Shkinder Downey
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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FacebookKathy Smith
Why Your 50s Decide Everything | Stanley Druckenmiller
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Why Your 50s Decide Everything | Stanley Druckenmiller
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Justin C. Cohen, MD, FACS on Instagram: "Being in her 50s, Kathy’s goal was never to look different per se, just a more refreshed version of herself. Now many months out from her preservation deep plane facelift, neck lift, and a subtle lip lift, she feels like the procedure made even a bigger difference than either of us expected. Proof that it’s not about age it’s about timing, confidence, and bringing out the best of You! 📧 info@cohenclinicDC.com 📱(703) 349-7803 #deepplanefacelift #deepplan
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Justin C. Cohen, MD, FACS on Instagram: "Being in her 50s, Kath…
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Instagramdrjustincohen
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