5 Kettlebell Chest Exercises That Actually Work
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How To Engage Your Chest During Floor Presses 🔥  Common Reasons ⤵️ For Not Feeling Chest Activation During Kettlebell Floor Presses: ❌️▪️Poor wrist control ❌️▪️Poor lockouts ❌️▪️Zero chest stimulation Solutions That Worked for Me: ✅ Using wrist guards for wrist stability and proper lockout ✅️Using yoga blocks to leverage the bells into the starting position ✅️Using an ab mat under my lower back to create a proper spine arch and stretch chest during reps Thanks to @mavericksfieldhouse on IG for
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