4 Knee Exercises Every Senior Should Do
0:14
YouTubeThe Health Edit
4 Knee Exercises Every Senior Should Do
Simple knee strengthening exercises every senior should be doing at home. They build the strength and stability that protect the knees, ease stiffness, and help prevent falls. Gentle enough to start at any age.
9.1K views2 months ago
Shorts
If Your Knees Hurt, Do This 🎥 Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
0:14
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If Your Knees Hurt, Do This 🎥 Dr. Rodion Narkolayev 🏅 Board Certified Physical
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Short videos

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4 Knee Exercises Every Senior Should Do
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