Bodies change over time. That’s not something you did wrong. That’s being human. & you don’t have to fix that. If you’re looking for support to heal your relationship with food & your body, we’re here for you. Link in bio.💌 PSA: We accept Blue Cross, United, & FSA/HSA cards. (Most clients pay $0 for support) 🏥💸 〰️ #bodyimage #antidietdietitian #intuitiveeatingofficial #bodyacceptance #bodyimagehealing

There was a time I couldn’t eat something like this without overthinking every bite… wondering how many calories, how I’d “make up for it,” or if I should’ve chosen something “healthier.” 🥐 Now? I eat the croissant, enjoy it, & move on, because calories aren’t something to fear. They’re energy, & your body deserves to be fueled without guilt. 💛 If you want this kind of peace with food too, it’s possible. 📲 Apply for 1:1 dietitian support through the link in bio to make it happen. 🏥 We’re in-

Instead of asking “What should I cut out?” ask: What can I add to feel more satisfied, nourished, & energized? Becuase restriction isn’t what builds a healthy relationship with food… adequacy is. 🫶🏼 #d#dietitiantipsn#nutritiontipsi#intuitiveeatingofficialantidietdietitian