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This is what makes Lagree so accessible 💪 The same move works for everyone in the room—you just adjust your placement based on what challenges you today. Foot closer to the carriage? More stability and control. Foot further back? You’re adding intensity and range of motion. Everyone’s working the same muscle groups, just at their own level ✨ No separate “beginner” or “advanced” classes needed—you control the difficulty in real time. Your instructor will show you how to find what works for your
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The Lagree Method by Framework⁣ on Instagram: "The Lagree Method is a form of strength training, it's slow, controlled, and seriously effective. If your goal is building lean muscle, you need resistance. That can look like picking up weights at @purefitottawa or moving through time-under-tension on the Megaformer at @frameworkottawa. Different tools. Same goal. Strong, sculpted, resilient bodies."
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