The Lamaze Method: Everything You Need to Know. Lamaze is a childbirth preparation method aimed at building confidence and teaching coping mechanisms for labor. Read more about the natural technique to decide whether it’s right for you. Don’t miss to watch tomorrow’s show for more information.Only On @ktnhome_ With our gorgeous host @joey_muthengi @spa_by_xenaxia All about Body treatment #Lamazetreatment 🔥🔥🔥🔥 | The Skin Therapy Show.

Breathing for Stress Relief (5-3-8-2 Technique) — Viewer Request This breathing pattern was requested by a viewer! Send your requests in the comments. Inhale for 5 seconds Hold for 3 seconds Exhale for 8 seconds Hold for 2 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down -