If you don’t have access to a hack squat-try this landmine attachment that mimics a hack squat. I also elevated my heels as well. In this landmine hack squat variation, your torso stays more upright, reducing stress on the lower back and keeping constant tension on the glutes and quads through the full movement. It’s an excellent way to build lower body size and strength when you don’t have access to a hack squat machine. | Erin McDermott
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If you don’t have access to a hack squat-try this landmine attachment that mimics a hack squat. I also elevated my heels as well. In this landmine hack squat variation, your torso stays more upright, reducing stress on the lower back and keeping constant tension on the glutes and quads through the full movement. It’s an excellent way to build lower body size and strength when you don’t have access to a hack squat machine. | Erin McDermott
1.1K views6 months ago
FacebookErin McDermott
Landmine leg workout! 🦿🔥 Top left: Kettlebell Sway Stretch (Warm-Up / Mobility) Purpose: Open up hips, adductors, hamstrings for deep, functional squat patterns. Top right: Landmine Hack Squat Primary Movers: Quadriceps, Gluteus Maximus, Adductor Magnus Middle left: Landmine Romanian Deadlift Primary Movers: Hamstrings, Gluteus Maximus Middle right: Landmine Zercher Curtsy Lunge Primary Movers: Gluteus Maximus, Gluteus Medius, Quadriceps, Adductors Bottom left: Landmine Lateral Lunge Primary M
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Landmine leg workout! 🦿🔥 Top left: Kettlebell Sway Stretch (Warm-Up / Mobility) Purpose: Open up hips, adductors, hamstrings for deep, functional squat patterns. Top right: Landmine Hack Squat Primary Movers: Quadriceps, Gluteus Maximus, Adductor Magnus Middle left: Landmine Romanian Deadlift Primary Movers: Hamstrings, Gluteus Maximus Middle right: Landmine Zercher Curtsy Lunge Primary Movers: Gluteus Maximus, Gluteus Medius, Quadriceps, Adductors Bottom left: Landmine Lateral Lunge Primary M
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Facebookalex_lueth
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