Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! .Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Here’s a quick tutorial on how to correctly do a landmine press wit…
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Landmine Squat to Rotational Press. This exercise is a combination of landmine squat with rotational press. This is a functional exercise that combines two planes of movement simultaneously. The target muscles are the quadriceps femoris, gluteus maximus and anterior deltoid (colored red) The anterior deltoid flexes the shoulder while the spinal erectors with the other core muscles stabilize the thorax. Rotation is performed mainly through the hip joints, by the hip rotators. If you are a fitness
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Landmine Squat to Rotational Press. This exercise is a combination of l…
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Squat to Rotational Press with the Landmine👊 Ground-based. Space-efficient. Movement-unlimited.🙌 Whether you’re working from a split stance, square stance, or throwing in rotation and single-leg elements, the landmine adapts to your training goals. Strength, power, control……it’s all here. The only limit? Your creativity. Grab one. Load it up. Let’s train. #LandmineTraining #FunctionalStrength #RotationalPower #AthleticPerformance #HomeGymEssentials #TrainBetterWithPB #PerformBetter #CFSC #MBSC
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