Rows can be dynamic too! Here’s a landmine row variation that I utilize for MYSELF that I will sometimes contrast after a heavy dumbbell row. For me, it’s a great way to load the front side hip/glute and adds depth to our grip strength. | Nooch_13
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Rows can be dynamic too! Here’s a landmine row variation that I utiliz…
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FacebookNooch_13
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This landmine row setup is an elite replacement for dumbbell rows. Here’s why it works better 👇 • The bar path is fixed → no swinging • Stance is wide and stable → no lower-back stealing reps • Load pulls forward and down → insane lat tension • You can go heavier without losing form With dumbbells, most people yank the weight. With this setup, the weight yanks you. That means: • More stretch at the bottom • Harder squeeze at the top • More reps that actually count Not saying don’t ever do dumbb
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This landmine row setup is an elite replacement for dumbbell rows. H…
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