💪 Tone in 10 💪 One weight workout 💪 5 exercises, 45s on 15s off then repeat 1. Knee lift, bicep curl, push up 2. Wide squat, horizontal press into rotation 3. Lateral arm and leg with side bend 4. Half roll down with halo 5. Full roll down with push up into tricep extension #tonein10 #workoutsforwomen #oneweightwonder #oneweightworkout #dumbellworkout #ladiesfitness #postmenopausalfitness #postmenopausefitness #womenshealthandfitness #olderwomenrock #olderwomenstrength #strongwomenrule #stron
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💪 Tone in 10 💪 One weight workout 💪 5 exercises, 45s on 15s off then rep…
109.6K viewsNov 11, 2024
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Reposting some of my previous 💪 Tone in 10 💪 workouts while I'm out of action! Here's an ab floor workout, no equipment required! 1.Half roll down 2.Full roll down 3.Halfway hold lift arms 4.Bent knee scissors 5.Dbl tap down 5 exercises 2 rounds 45s on 15s off and repeat #tonein10 #abworkout #abs #womensworkouts #workoutsforwomen #postmenopausalfitness #positivemenopause #postmenopausalhealth #laurakiddfitness #olderandfitter #olderwomenrock #olderwomenstrength #fitasyouage #fitoverfifity #mat
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Reposting some of my previous 💪 Tone in 10 💪 workouts while I'm ou…
65.3K viewsDec 6, 2024
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💪Tone in 10 💪 Core on the floor with Bender ball and light dumbbells 💪 (slightly sped up) 5 exercises 2 rounds 45s on 15s off and repeat 1. Half roll down 2. Half roll down, twist to one side 3. Russian twist 4. Dbl tap down 5. Weighted curl up #tonein10 #coreonthefloor #core #abs #workoutsforwomen #womensworkouts #postmenopausalfitness #postmenopausefitness #laurakiddfitness #shortdoableworkouts #shortworkouts #onlineworkout #midsection | Laura Kidd Fitness
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💪Tone in 10 💪 Core on the floor with Bender ball and light dumbbells 💪 (…
9.2K viewsJan 27, 2025
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💪 Tone in 10 💪 Upper Body Workout Using Dumbbells 💪 5 exercises 2 rounds 45s on 15s off then repeat 1. Lateral raise, slight tilt forward 2. Narrow into wider press 3. Chest flye, wide press 4. Push up into tricep extension 5. Bicep curl, around the world #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #maturewomen #tonein10 #upperbodystrength #dumbellworkout #oversixtyandfit #sixties #gettingstronger #shortdoablewo
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💪 Tone in 10 💪 Upper Body Workout Using Dumbbells 💪 5 exercises 2 ro…
269.9K viewsFeb 24, 2025
FacebookLaura Kidd Fitness
Another repost for you 💪 I'll be back with some fresh ones next week!! 💪Tone in 10 💪 Upper and Lower 5 exercises 2 rounds 45s on 15s off and repeat 1. Underarm deadlift, heel raise, bicep curl 2. Knee lift, front raise into lateral 3. Lateral leg, shoulder press, straight up/out then diagonal 4. Reverse lunge, push up with knee lift 5. Wide squat with heel raise and front raise #tonein10 #shortdoableworkouts #shortworkouts #athomeworkout #athomefitness #workoutsforwomen #laurakiddfitness #pos
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Another repost for you 💪 I'll be back with some fresh ones next week!! …
82.4K viewsJan 3, 2025
FacebookLaura Kidd Fitness
💪 Tone in 10 💪 Weighted workout 5 exercises 2 rounds 45s on 15s off then repeat 1. Underarm deadlift with bicep curl and heel raises 2. Opp knee and arm lift and lateral 3. Narrow press, lateral leg, diagonal press, diagonal leg 4. Reverse lunge, knee lift with push up 5. Wide plie squat with heel raise and front raise #tonein10 #weightedworkout #workoutsforwomen #postmenopausalfitness #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #maturewomen #fitasyouag
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💪 Tone in 10 💪 Weighted workout 5 exercises 2 rounds 45s on 15s off …
76.3K viewsOct 21, 2024
FacebookLaura Kidd Fitness
Another repost for you 😀 💪Tone in 10 💪 Upper and lower with dumbbells and yoga blocks 5 exercises 2 rounds 45s on 15s off then repeat 1. Deadlift, heels elevated 2. Squats, heels elevated 3. Single bicep curls 4. Single shoulder press 5. Single upright row #tonein10 #workoutsforwomen #upperandlower #dumbellworkout #postmenopausefitness #postmenopausalfitness #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #maturewomen #womenshealthandfitness #getfit
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Another repost for you 😀 💪Tone in 10 💪 Upper and lower with dumbbells a…
223.9K viewsDec 18, 2024
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Another repost for you......😁 💪 Tone in 10 💪 Full Body 🏋️ 5 exercises 2 rou…
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