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1:54
Polyphenols: Function, Benefits, Risks, and More
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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Olive Oil high in polyphenols My skincare: All About The Base Micro-Exfoliant, for smooth, glass-like skin www.haloandhorns.ca #antioxidants #healthyoils #oliveoil #healthyliving #foodie #foryourhealth #allaboutthebasemicroexfoliant #polyphenols #healthytips #healthtips #tipsandtricks #healthytipsforhealthylife
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There are so many health benefits from eating beans regularly, thanks to their fiber, protein, vitamin, mineral and polyphenol content. Beans are the most nutrient-dense starchy food (on average) we can choose! @BIG BRITT 🪶 #nutrivore #beantok #beans
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