12K views · 437 reactions | Lean bulk is going  message me “APPLY” to learn more about my coaching program  @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching | Kevin Hejnas | Facebook
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12K views · 437 reactions | Lean bulk is going  message me “APP…
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FacebookKevin Hejnas
How To Do A Perfect Lean Bulk | Kinobody Fitness Systems
How To Do A Perfect Lean Bulk | Kinobody Fitness Systems
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kinobody.com
Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total calories: 3200calsProtein: 279g (I aim for 250g bc I like protein)Targeting .5-2lbs of monthly weight gain, starting at 215lbs. Aiming for 3200 calories per day and will modify based on my rate of gain 🙌 Pretty routine dayIf you’re looking for the protein and preworkout I use: @pescience “HEJNASTY” to save 👍 message me “APPLY” to learn more about my coaching program 💪 @healthyflexprescription #fitnesscoach #fitnesscoachin
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Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total c…
495 views9 months ago
FacebookKevin Hejnas
Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total calories: 3000cals (typically aim for 3200, but I had some extra over the weekend so balanced the week out)Protein: 327g (I aim for 250g bc I like protein)Targeting .5-2lbs of monthly weight gain, starting at 215lbs, now weighing around 220-221lbs. Aiming for 3200 calories average per day and will modify based on my rate of gain 🙌 Cooking a bunch of lean meat once per week is how I like to “meal prep”.. I (or @swondine ) wi
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Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total c…
2.9K views9 months ago
FacebookKevin Hejnas
How To Bulk If You Have A Low Appetite (13 Tips) – Fitbod
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