How Back Muscle Spasm Causes Pain
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YouTubeDr Shabir Awan
How Back Muscle Spasm Causes Pain
In this real-time patient consultation, Dr Shabir Awan explains how lower back muscle tightness and spasms can become a major cause of chronic back pain. During the examination, Dr. Shabir Awan demonstrates how correcting tension beneath the lumbar lordosis area can immediately reduce discomfort in some patients. This video explains: Lumbar ...
3.5K views4 months ago
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QL spasms can hit hard — sudden tightness through the lower back and side, making it tough to bend, twist, or even sit comfortably. Here are 4 movements to help ease things off: 1️⃣ Side bend holding a door frame 2️⃣ Rib twist reach up (Creagh’s rib special) 3️⃣ Child’s pose with side reach 4️⃣ Butt scooting These target the quadratus lumborum through gentle stretching, rib mobility, and controlled activation — helping you calm the spasm and regain movement. Save this post 🔖 for the next time y
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557 views
QL spasms can hit hard — sudden tightness through the lower back and side, making
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