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MMA pad work: Mixing strikes, levels, and takedown threats. In this session I demonstrate advanced MMA pad work focused on provoking reactions and capitalizing on openings. I show how to fake shots to trigger a defensive response, then follow with uppercuts, hooks, and rolls under counters. Using the threat of the takedown, to create striking opportunities. This is how a fighter learns to blend striking and wrestling into one connected system. @coachsubotic system 🧑🏻‍🏫🧠 | Renato Subotic
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