Repost @madeleinenilssons Hello runner - looking for the best way to prep your feet and ankles for running?!🔥 Save this post and then go find some stairs (and use the first step) or grab a small box or weight plate. After your regular warmup, do 2 sets of these 3 moves and then you’re good to go!👟😍1. Box ankle hops (20 reps)2. Split ankle hops (20 reps)3. SL ankle hops (10 reps/leg)#running #feet #ankles | Muscle & Fitness Hers
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Repost @madeleinenilssons Hello runner - looking for the best way to prep your feet and ankles for running?!🔥 Save this post and then go find some stairs (and use the first step) or grab a small box or weight plate. After your regular warmup, do 2 sets of these 3 moves and then you’re good to go!👟😍1. Box ankle hops (20 reps)2. Split ankle hops (20 reps)3. SL ankle hops (10 reps/leg)#running #feet #ankles | Muscle & Fitness Hers
76.8K viewsMar 24, 2024
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