Inner child therapy is the main work I do with my clients. It is what I write about. It is what I speak about. We all have an inner child. That is the part of you formed in the years when your emotional needs were supposed to be met. And most parents were not taught how to meet emotional needs. There is no manual for that. So when a child needs reassurance, affection, validation, comfort, and it does not come consistently, one of two things usually happens. One: the child turns it inward. Someth
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Inner child therapy is the main work I do with my clients. It is what I write about. It is what I speak about. We all have an inner child. That is the part of you formed in the years when your emotional needs were supposed to be met. And most parents were not taught how to meet emotional needs. There is no manual for that. So when a child needs reassurance, affection, validation, comfort, and it does not come consistently, one of two things usually happens. One: the child turns it inward. Someth
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A routine to take care of your inner child 👀 1. Orient your inner child to your current date, location, and age ➡️ Orienting my inner child to my current date, location, and age helps her recognize the safety and resources she has now. You’d be surprised💡 Staying curious with my inner child helps me develop a more authentic, two-way dialogue. This can also help if your internal relationship isn’t quite loving yet. Curiosity can be a form of love. it’s saying, “I don’t understand, but I’d like
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A routine to take care of your inner child 👀 1. Orient your inner child to your current date, location, and age ➡️ Orienting my inner child to my current date, location, and age helps her recognize the safety and resources she has now. You’d be surprised💡 Staying curious with my inner child helps me develop a more authentic, two-way dialogue. This can also help if your internal relationship isn’t quite loving yet. Curiosity can be a form of love. it’s saying, “I don’t understand, but I’d like
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What Is An Inner Child | And What Does It Know — Integrative Psychotherapy Mental Health Blog
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What is an inner child ? The inner child is a psychological concept that represents the emotional and vulnerable aspects of a person's personality, often stemming from their childhood experiences and memories. It's a way to understand and address unresolved emotions, traumas, or needs from the past that may continue to influence behavior and emotions in adulthood. Integrating and healing the inner child can be a part of personal growth and therapy processes. So your inner child hears, acts, feel
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