Creamy tuna & chickpea lettuce wraps | Healthy 15-minute recipe
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Creamy tuna & chickpea lettuce wraps | Healthy 15-minute recipe
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Tuna Lettuce Wraps Recipe - Tasting Table
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Chickpea-Tuna Salad Lettuce Wraps Ingredients Serves 4 2 (5-ounce) cans no-salt-added tuna in water, drained and flaked 1 (15-ounce) can no-salt-added chickpeas, rinsed 1 medium stalk celery, thinly sliced (about 1/3 cup) 1/3 cup chopped scallions 16 butter lettuce leaves (4 ounces; from 1 head) 1/2 cup whole-milk plain strained (Greek-style) yogurt 5 tablespoons mayonnaise 1/4 cup rinsed drained capers 2 tablespoons no-salt-added everything bagel seasoning 2 1/2 tablespoons lemon juice 1/2 teas
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Protein Lettuce Tuna Wrap Recipe Ingredients (for 4 wraps) • 1 can tuna (drained) • ¼ cup red onion, finely chopped • ½ cup bell pepper, finely diced • ½ apple, finely diced • ¼ cucumber, finely diced • 1 pickle, finely chopped • 2 tbsp vegan mayo • 1 tsp mustard • Juice of ½ lime • Salt & pepper, to taste • 1 avocado, sliced • 4 large lettuce leaves (romaine or iceberg work best) • Sriracha, for drizzle Method 1. Make the filling: In a bowl, mix tuna, onion, bell pepper, apple, cucumber, and pi
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