Master Your Mind in Just 10 Days
1:58
YouTubeSafdar Sahar
Master Your Mind in Just 10 Days
Do you have 10 days? Not 10 days stolen from your schedule — 10 days given back to your own life. This video is the complete introduction and roadmap to a 10-day self-meditation course. No guru. No mantra. No monastery. Just you, your room, and ten days. The course itself is in Urdu. What this video covers: • Why we spend our whole lives ...
734 views1 month ago
Shorts
𝗧𝗵𝗲 𝗧𝗲𝗻 𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿: 𝙼𝚘𝚜𝚝 𝙿𝚎𝚘𝚙𝚕𝚎 𝙼𝚒𝚜𝚜 𝚃𝚑𝚎𝚒𝚛 𝙻𝚒𝚏𝚎 𝙱𝚎𝚌𝚊𝚞𝚜𝚎 𝚃𝚑𝚎𝚢’𝚛𝚎 𝙽𝚎𝚟𝚎𝚛 𝙵𝚞𝚕𝚕𝚢 𝙸𝚗 𝙸𝚝 A beginners meditation course where you just need to find TEN MINUTES per day (that is 0.71% of your day!) Learn how to calm a busy mind, switch the chatter off, find out how to feel more in control, and for overwhelm to be a thing of the past. This course is for you if you're coming back to meditation after a break, if meditation has never be
0:42
274 views
𝗧𝗵𝗲 𝗧𝗲𝗻 𝗠𝗶𝗻𝘂𝘁𝗲 𝗧𝗲𝗮𝗰𝗵𝗲𝗿: 𝙼𝚘𝚜𝚝 𝙿𝚎𝚘𝚙𝚕𝚎 𝙼𝚒𝚜𝚜 𝚃𝚑𝚎𝚒𝚛 𝙻𝚒𝚏𝚎 𝙱𝚎𝚌𝚊𝚞𝚜𝚎 𝚃𝚑𝚎𝚢’𝚛𝚎 𝙽𝚎𝚟𝚎𝚛 𝙵𝚞𝚕𝚕𝚢 𝙸𝚗 𝙸𝚝 A beginners meditation course where you just need to find TEN
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