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Your gluteus medius weakens by up to 35% from 8 hours of daily sitting
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If you want a nicer butt, you need to work the gluteus Maximus, the gluteus minimus, and the gluteus medius. Gluteus Maximus - Romanian deadlift - back squat - step ups Gluteus medius - banded lateral walks - hip abductions Gluteus minimus - standing hip abductions - single leg glute bridges
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As the hip moves into internal rotation, the glute medius stabilizes the pelvis
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