Getting Started with Mindful Movement
8:33
Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
Dr. Daniel Amen breaks down a powerful Japanese habit called “walking meditation” or Shinrin-Yoku (forest bathing)—a practice rooted in mindfulness, movement, and nature. In Japan, walking is not just a way to get from A to B. It’s a science-backed therapy used to calm the nervous system, enhance brain health, and reduce inflammation. Here’s what the research shows: ✅ Improved Brain Function: Studies show that mindful walking in nature increases cerebral blood flow and activates the prefrontal c
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