Guided Mindfulness Meditation on Overcoming Anxiety and Fear
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YouTubeMindfulPeace
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow ...
2.2M viewsMar 23, 2014
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1 minute mindfulness exercise.
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