Optimising mitochondrial health isn’t just about supplements. While key nutrients like vitamin D, magnesium, Q10, and B vitamins play a role, the foundation of healing your mitochondria lies in reconnecting with natural rhythms and cycles of nature. Vitamin D from sunlight, for example, has multiple isoforms that supplements can't replicate at all. Circadian biology, light exposure, hydration, grounding and removal of non-native EMF’s are essential first steps to get right before leaning on supp