5 Home Mobility Drills For Runners | Beginners and Beyond! These five simple drills are perfect for all levels of mobility! 👉 Complete 1 minute of each drill (per side if needed). 👉 Aim for 10-15 minutes every other day, and over time, your hips will thank you! 🔴 Dealing with an injury or tight joints? Comment “INJURED” below, and let's work together to get you back to running PAIN-FREE. 🟡 Want a quick morning routine? Comment “MORNING” for a free 5-minute mobility plan. 💚 Follow @sjc.physi
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