12 tips for a perfect morning routine (according to science)
12 tips for a perfect morning routine (according to science)
Jan 29, 2024
hackspirit.com
Melissa Wiggins - Life & Legacy Coach on Instagram: "You don’t need a 30-minute morning routine to live intentionally. You just need one question ⬇️ 👉 What is my intention word for today? That single word becomes your anchor. It sets your energy, guides your choices, and reminds you who you want to be — before the world tells you who to be. For me, today it’s “calm.” Tomorrow, it might be “courage.” Spend 10 seconds asking yourself this before you scroll, before you rush — and I promise it’ll c
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