Anxiety, Stress aur High Blood Pressure ke liye Chamatkari Mudra | Mind Calm & BP Control ⸻ Is video mein dikhayi gayi yog mudra anxiety, stress aur high blood pressure ko natural tarike se control karne mein madad karti hai। Roz sirf kuch minute is mudra ka abhyas karne se mind calm, tension kam aur heart health behtar hoti hai। Bina dawa ke apne sharir aur dimaag ko shant rakhein aur swasth jeevan apnayein। 👉 Daily practice karein aur video ko share karein, taaki aur log bhi fayda utha saken।
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Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr
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