Sports
Sports
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What do team sports have to do with Natural Movement? In our aliveness approach to natural movement we distinguish evasion and escape. Evasion is getting away from someone when we are in the zone of contact this means avoiding someone trying to stop or capture you, or driving and grappling your way through them. Escape is what happens once we have evaded or when we need to escape a situation that does not involve an evaded other people. Martial arts teaches us to fight, parkour teaches us the sk
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