Mike Counihan 🇺🇸 on Instagram: "POST WORKOUT NUTRITION- I’ve been speaking on the importance of this for more than ten years. The new phormula-1 clear changed things a bit…. It’s not the old school protein shake we grew up with. It’s unlike any other protein shake I’ve ever had. It’s refreshing with a juice like consistency. Hit my linktree and check out the pot workout stack with phormula-1 clear. If for some reason you’re not a fan, there’s a 110% money back guarantee."
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Mike Counihan  on Instagram: "Quick overview- Megawatt- energy and focus Endura-formance - strength Project-1 energy, focus, pump Put the questions in the comments section!! Let me know which is your favorite. If you order from the link in my bio you get a 110% money back guarantee. #IAM1STPHORM"
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Brian Moser on Instagram: "Today, a fellow @1stphorm athlete @nodonutshere made an awesome post about how life has changed since becoming a father. He realized some of the messages he used to preach as a "fitness industry" type of guy were wrong and that things aren't the same when you are a parent compared to being a single person! Moms and Dad's, we don't all have the same 24 hours. All of our lives look completely different from one another's! But I believe, as Mike does, that it is important
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