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YouTubePahla B (Get Your GOAL)
Day NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
Download your FREE copy of the 5-0 Method here: https://getyourgoal.com/ Grab your lightest DUMBBELLS, because today’s workout is all about that CARDIO TONING! We’re moving quickly to get our heart rate up while carrying (sort of) heavy things. A LOW IMPACT cardio toning workout like this one hits all the right notes. We’re Improving our ...
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