Physiotherapy of the Hip | Assessment & Tests
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Physiotherapy of the Hip | Assessment & Tests
Read this post to learn about hip assessment including epidemiology, red flags, course, prognostic factors and basic assessment.
Jan 30, 2025
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MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
0:53
MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
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8K viewsJul 30, 2018
PASSIVE RANGE OF MOTION (PROM) OF THE HIP JOINT During PROM our goal mainly is to assess the end-feel and to evaluate if this end-feel is normal or pathological. In case of limited AROM, you would also want to see if you can achieve (much) greater range of motion passively, which would make you think of a possible muscular impairment. Moromizato et al. (2016) measured PROM in young adults and found following averages for the hip joint: - Flexion: 128.4°±6.7° (Females: 130.4°±7.8°, Males:126.7°±5
2:30
PASSIVE RANGE OF MOTION (PROM) OF THE HIP JOINT During PROM our goal mainly is to assess the end-feel and to evaluate if this end-feel is normal or pathological. In case of limited AROM, you would also want to see if you can achieve (much) greater range of motion passively, which would make you think of a possible muscular impairment. Moromizato et al. (2016) measured PROM in young adults and found following averages for the hip joint: - Flexion: 128.4°±6.7° (Females: 130.4°±7.8°, Males:126.7°±5
FacebookPhysiotutors
2.1K viewsJun 5, 2019
Strong hip flexors = better running, lifting, and posture💪 These simple band exercises build strength in your iliopsoas, which helps to reduce low back strain, improve stride efficiency, and keep your hips moving the way they should. Train them, don’t just stretch them! #hipflexors #lowbackpain #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
0:12
Strong hip flexors = better running, lifting, and posture💪 These simple band exercises build strength in your iliopsoas, which helps to reduce low back strain, improve stride efficiency, and keep your hips moving the way they should. Train them, don’t just stretch them! #hipflexors #lowbackpain #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
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MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
0:53
MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
8K viewsJul 30, 2018
FacebookPhysiotutors
PASSIVE RANGE OF MOTION (PROM) OF THE HIP JOINT During PROM our goal mainly is to assess the end-feel and to evaluate if this end-feel is normal or pathological. In case of limited AROM, you would also want to see if you can achieve (much) greater range of motion passively, which would make you think of a possible muscular impairment. Moromizato et al. (2016) measured PROM in young adults and found following averages for the hip joint: - Flexion: 128.4°±6.7° (Females: 130.4°±7.8°, Males:126.7°±5
2:30
PASSIVE RANGE OF MOTION (PROM) OF THE HIP JOINT During PROM our goal mainly is to assess the end-feel and to evaluate if this end-feel is normal or pathological. In case of limited AROM, you would also want to see if you can achieve (much) greater range of motion passively, which would make you think of a possible muscular impairment. Moromizato et al. (2016) measured PROM in young adults and found following averages for the hip joint: - Flexion: 128.4°±6.7° (Females: 130.4°±7.8°, Males:126.7°±5
2.1K viewsJun 5, 2019
FacebookPhysiotutors
Strong hip flexors = better running, lifting, and posture💪 These simple band exercises build strength in your iliopsoas, which helps to reduce low back strain, improve stride efficiency, and keep your hips moving the way they should. Train them, don’t just stretch them! #hipflexors #lowbackpain #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
0:12
Strong hip flexors = better running, lifting, and posture💪 These simple band exercises build strength in your iliopsoas, which helps to reduce low back strain, improve stride efficiency, and keep your hips moving the way they should. Train them, don’t just stretch them! #hipflexors #lowbackpain #physicaltherapy #apexphysicaltherapy | Apex Physical Therapy
294.8K views4 months ago
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HIP ASSESSMENT SERIES PART 13: THOMAS TEST FOR ILIOPSOAS TIGHTNESS Hip flexion can be impaired not only to a tight rectus femoris muscle but more often than not due to tightness of the iliopsoas muscle. The Thomas test is the most common quick test to assess for contractures or tightness of this muscle that runs from the lateral part of the segments T12-L4 and the iliac fossa to the lesser trochanter. | Physiotutors
1:41
HIP ASSESSMENT SERIES PART 13: THOMAS TEST FOR ILIOPSOAS TIGHTNESS Hip flexion can be impaired not only to a tight rectus femoris muscle but more often than not due to tightness of the iliopsoas muscle. The Thomas test is the most common quick test to assess for contractures or tightness of this muscle that runs from the lateral part of the segments T12-L4 and the iliac fossa to the lesser trochanter. | Physiotutors
801 viewsOct 15, 2016
FacebookPhysiotutors
Two NEW Hip Pain Protocol Workouts hit the app today! Doc take you through a concise hip protocol designed to optimize pelvic stability, hip joint decompression, and leg integration for pain relief and fluid lower-body movement with his ‘Hip Pain Daily Homework’ Then Coach dives into an in-depth hip protocol addressing pelvic dynamics, hip-spine synergy, and deep stability to transform lower-body mechanics and eliminate chronic hip discomfort with his ‘Hip Pain Daily Drill’ Give it a try with a
0:35
Two NEW Hip Pain Protocol Workouts hit the app today! Doc take you through a concise hip protocol designed to optimize pelvic stability, hip joint decompression, and leg integration for pain relief and fluid lower-body movement with his ‘Hip Pain Daily Homework’ Then Coach dives into an in-depth hip protocol addressing pelvic dynamics, hip-spine synergy, and deep stability to transform lower-body mechanics and eliminate chronic hip discomfort with his ‘Hip Pain Daily Drill’ Give it a try with a
74.1K views3 months ago
FacebookFoundation Training
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1:51
THE ASKLING HAMSTRING REHAB PROGRAM Askling et al. (2013) compared two different rehab programs (eccentric program vs. conventional exercises) in 75 Swedish elite soccer players with acute hamstring injuries. The authors found a mean return to play time of 28 days for the lengthening type protocol and a mean time of 51 days for the conventional protocol. Watch our video to all the exercises that were included in the eccentric program by Askling et al.! You can a link to the the free full-text ar
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