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I get asked all the time what exercises pitchers should be doing. I created a gym workout guide plus it’ll include training routines for practices and cardio as well. 💪 #pushups #softball #latpulldown #weightroom #strengthtraining #athlete #pitcher | Pitching Coach Emily
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I get asked all the time what exercises pitchers should be doin…
10 months ago
FacebookPitching Coach Emily
3 MUST-DO Med Ball Exercises for Baseball Players! 🔥⚾️ 🎯 Want to build explosive power, rotational strength, and athleticism on the field? These 3 med ball exercises are a game changer for baseball players looking to elevate their performance. Whether you're a hitter, pitcher, or fielder, rotational power and full body coordination are key. Here's how these movements help: 1️⃣ Med Ball Slams 💥 Develop total-body explosiveness 🔋 Great for improving force production through the core and upper
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3 MUST-DO Med Ball Exercises for Baseball Players! 🔥⚾️ 🎯 Want to bui…
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👀What's your arm care routine for your softball pitcher? Don't have one? 🙊 You should. Arm care is so much more than just focusing on the pitching arm itself. It's a full-body experience and when it comes to training youth athletes, knowing what exercises are safe to perform is key. Because staying healthy as an athlete is CRITICAL for longevity & happiness in the sport! Today is the LAST DAY, you can grab his exclusive guide: "YOUTH SOFTBALL STRENGTH: A Guide to Foundational Training". This t
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