Plank Push up
0:43
YouTubeMehjabeen
Plank Push up
This concise video showcases the plank push-up, an essential exercise for enhancing both core strength and upper body endurance. Our expert trainer guides you through the proper execution of this challenging move, emphasizing key points to maintain form and prevent injury. Perfect for fitness enthusiasts at any level, this video is a must-watch ...
426 viewsAug 30, 2024
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The Perfect Plank!
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YouTubeSep 28, 2021
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Short videos

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