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A vitamina B12 participa diretamente do funcionamento do sistema nervoso. Quando está baixa, o problema pode aparecer muito antes de alterações importantes no hemograma. Esquecimento, dificuldade de concentração, cansaço, alterações de humor, formigamentos e perda de sensibilidade podem estar entre as manifestações de uma deficiência. Em casos prolongados, algumas alterações neurológicas podem se tornar difíceis de reverter completamente. E existe um detalhe importante: algumas pessoas apresenta
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