There's something a lot of people don't realise about people pleasing... People pleasing is actually a coping strategy and a coping mechanism our bodies learn to do. People pleasing is learned in order to survive. People pleasing is an adaptation and is learned because somewhere along the line they were taught it's dangerous to express yourself. People pleasing becomes so automatic because it's happened again and again and again... That's why people pleasing is so hard to stop. #peoplepleasing #
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