Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it? – Fitness Volt
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it? – Fitness Volt
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BALLISTIC STRETCHING In a ballistic stretch, we get into a stretching position and reach our limit. Then, with a fast acceleration, we momentarily break that limit and come back. That quick acceleration is the ballistic action. Why does this work? • Our muscles have elastic properties. When we lengthen them quickly, they immediately pull us back, just like a rubber band. • After every acceleration, we momentarily reach a very deep stretch, but we can’t stay there because the muscle recoils. • By
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BALLISTIC STRETCHING In a ballistic stretch, we get into a stretching position and reach our limit. Then, with a fast acceleration, we momentarily break that limit and come back. That quick acceleration is the ballistic action. Why does this work? • Our muscles have elastic properties. When we lengthen them quickly, they immediately pull us back, just like a rubber band. • After every acceleration, we momentarily reach a very deep stretch, but we can’t stay there because the muscle recoils. • By
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Make sure you Stretch before you train. Static and ballistic stretching both serve an individual purpose which will give you an edge while training and help with any joint pain, your mobility and flexibility will also be improved. There’s a list I could write on the benefits of stretching. For now I will keep it short and sweet. | Mayapur Alexander Rapinett
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