In this video Quinn talks about the oblique muscles. Describing their function, location, and the importance of making them stronger. Not only are your obliques used for stabilizing the spine but they are great power producers for any athlete of all walks of life. At the end of this video Quinn breaks down three of his favorite oblique exercises for increasing strength and power with rotation. For reps and sets read below!🤓⬇️⬇️⬇️ Band Wood Chops: 3 Sets; 15-20 Reps each. Plank Rotate to Reach:
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#brittneyspears #meltdown #2007 #buzzcut #teamquinnfit #teamquinn #nofear | Quinn C. Jaxon
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QUINN” is an intimate TELUS original documentary about change and gender identity. Filmed over several years, director and close family friend, Eva Colmers, follows Quinn’s journey as they navigate non-binary identity, get married and become a parent. This deeply personal story of growth and change is powered by the music of celebrated non-binary artist Rae Spoon Watch now on the TELUS originals YouTube channel or on TELUS Optik TV. #InternationalPronounsDay | STORYHIVE
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It's different, it's chewy, it's hard to swallow. But I know it's good for me! #teamquinn #teamequinox #teamquinnfit #organmeats #lunchtime #gottobuild #mapsred #mapsanabolic @mindpumpmedia | Quinn C. Jaxon
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