Does rebounding really work? 🤔 ​ ​ It's true! Rebounding or mini-trampoline workouts are gaining popularity because it’s gentle on the joints but allows you to work your cardiovascular system without taxing the body. ​ In a groundbreaking study, NASA compared traditional treadmill running to jumping on a trampoline, and the results were nothing short of astonishing. Not only did rebounding improve the balance between oxygen intake and usage during exercise, but it also proved to be far easier o
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Rebounding is more than just movement. It’s a tool for long-term health—mentally, physically, and emotionally.When exercise feels like a chore, it’s hard to stay consistent. But when movement feels good, you keep showing up. That’s why rebounding isn’t just another workout—it’s one that actually supports your body AND your mental health.✨ It lifts your mood.✨ Supports brain & nervous system function.✨ Strengthens your body without breaking it down.✨ Moves lymph, reduces inflammation, and keeps y
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