This is a drill to practice retracting your hand after you punch and back into your stance in the most efficient way. https://www.mittmaster.com/collections/syllabuses-lesson-plans #boxing #kickboxing #selfdefence #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch | Mittmaster.com
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This is a drill to practice retracting your hand after you punch and back into your stance in the most efficient way. https://www.mittmaster.com/collections/syllabuses-lesson-plans #boxing #kickboxing #selfdefence #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch | Mittmaster.com
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This is a drill to practice retracting your strikes and back into your stance in the most efficient way. Try not to drop your arm. https://www.mittmaster.com/collections/syllabuses-lesson-plans #boxing #kickboxing #selfdefence #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch | Mittmaster.com
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This is a drill to practice retracting your strikes and back into your stance in the most efficient way. Try not to drop your arm. https://www.mittmaster.com/collections/syllabuses-lesson-plans #boxing #kickboxing #selfdefence #mma #ringcraft #padwork #paddrills #mittmaster #muaythai #clinch | Mittmaster.com
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