What Rip Eats in a Day - Video
What Rip Eats in a Day - Video
Feb 14, 2024
plantstrong.com
It’s no secret who eats a plant-based diet in this video. 👇🏼 Eating a diet rich in animal products — especially meat — leads to inflammation, poor digestion, and an imbalance in nutrients. All of which contribute to feeling sluggish or low in energy. � And when you’re low in energy, you lose control. Athletes are often afraid of changing their diets because they think that change might hurt their performance. So they get stuck in the old status quo: Meat is good. Plants are bad. The truth is p
0:42
It’s no secret who eats a plant-based diet in this video. 👇🏼 Eating a diet rich in animal products — especially meat — leads to inflammation, poor digestion, and an imbalance in nutrients. All of which contribute to feeling sluggish or low in energy. � And when you’re low in energy, you lose control. Athletes are often afraid of changing their diets because they think that change might hurt their performance. So they get stuck in the old status quo: Meat is good. Plants are bad. The truth is p
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FacebookRip Esselstyn
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What Rip Eats in a Day
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What Rip Eats in a Day
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Rip Esselstyn of PLANTSTRONG Shares the Importance of B12 Supplementation on a Plant-Based Diet
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Holiday meals can bring up a lot of curiosity about eating plant-based, and it helps to keep the conversations easy. Share the foods you enjoy, offer a taste, and stay focused on the joy of being together. At our last retreat, someone shared the best answer to the classic “why” question. They said, “I eat this way because it makes me happiest.” And that is really what it comes down to. Choose the foods that support your health, lift your energy, and bring you a sense of joy. That is enough. (ori
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119 grams of protein. All from plants 🌱💪 No powders. No meat. No dairy. Just real, whole food from breakfast to dinner. This is what I eat in a day to fuel my workouts, stay lean, and keep my cholesterol in check. 👇 Still think you need animal protein? Watch this. | Rip Esselstyn
26.8K views11 months ago
FacebookRip Esselstyn
0:38
If you want to eat plant-strong without overthinking it, make friends with your sheet pan. Pick a starch, pile on the greens, add beans or tofu, and roast whatever vegetables are hanging around in your fridge. A bowl like this delivers everything your body needs for strength and long-term health. Simple, customizable, and the kind of eating that truly supports you. | Rip Esselstyn
33K views5 months ago
FacebookRip Esselstyn
0:27
Everyone has that favorite bowl. Mine carries me through the day, from my Big Bowl breakfast to whatever quick, plant-powered lunch or dinner comes next. Feeding yourself does not need to be complicated. It can be a big bowl of greens, brown rice, avocado, and sriracha tofu, dumped together because it tastes good and keeps you going. Simple works when you do it consistently 💪 | Rip Esselstyn
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New Episode 🎙️ In this episode of my podcast, I sit down with Rip Esselstyn to break down the powerful science behind a whole-food, plant-based lifestyle—and how it can actually reverse heart disease. Rip shares the groundbreaking work of his father, Dr. Caldwell Esselstyn at the Cleveland Clinic, where a landmark study found that 99.2% of patients who strictly followed a “PlantStrong” diet avoided further cardiovascular events. We tackle the biggest nutrition myths, from protein confusion to t
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How to make Rip Esselstyn's Raise the Roof/Engine 2 Sweet Potato Lasagna: vegan and plant based
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Agree or disagree with this? 👇🏼 Plant-based whole foods are nutrient-dense and provide a wide range of essential vitamins, minerals, and nutrients that the body needs to function optimally. Whole plant-based foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds are rich in vitamins and minerals, including vitamins C and E, potassium, magnesium, and iron. They also contain fiber, which is essential for digestive health, and antioxidants, which help protect the body against di
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🚨 New study just dropped, and it’s a big one. Researchers found that eating more dietary fiber may help your body eliminate PFAS—those toxic “forever chemicals” linked to cancer, liver damage, thyroid issues, and more. Here’s the kicker: most Americans aren’t even getting half the fiber they need. Fiber doesn’t just lower cholesterol and fuel your gut—it might be one of our best defenses against the chemicals we’re exposed to every single day. 👉 Watch the clip, save this post, and tag someone
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