1...2...3 Pose! #bodybuilding | Ross Dickerson
0:17
1...2...3 Pose! #bodybuilding | Ross Dickerson
43K viewsJan 16, 2021
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Back & Biceps Training! | Ross Dickerson
0:15
Back & Biceps Training! | Ross Dickerson
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Massive Shoulder Workout!! Clean & Press - 4 x 8-10 (Last Set, Drop Set) Cable Lat Raises - 4 x 8-10 Each Arm (Last Set, Drop Set) Plate Upright Row - 4 x 8-10 (Last Set, Drop Set) Plate Front Raises - 3 x 10-12 Side To Front Raises - 3 x 8-10 Each Angle Machine Press - 3 x 10-12 Standing Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
3:08
Massive Shoulder Workout!! Clean & Press - 4 x 8-10 (Last Set, Drop …
344.5K viewsFeb 8, 2021
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodybuilding Time To Work: Landmine Press - 4 x 10-12 Each Arm Supersets: 🔷DB Shoulder Press - 3 x 8-10 🔷DB Front Raises - 3 x 10-12 🔶DB Upright Row - 3 x 8-10 🔶DB Lat Raises - 3 x 10-12 Normal Sets: Resistance Band Reverse Fly - 4 x 10-12 Seated DB Shrugs - 4 x 8-10 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson
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⭐️LET’S GO!!! MASSIVE FULL SHOULDER WORKOUT!!! #bodyb…
38.1K viewsNov 17, 2020
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
1.8K views4 months ago
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
0:25
Think of where you could be in 8 - 12 weeks with the right fitness pla…
7.7K views4 months ago
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Think of where you could be in 8 - 12 weeks with the right fitness plan. Now imagine getting it for half the price. This Black Friday, get up to 50% off inside the Reps by Ross app, your complete system for building muscle, shredding fat, and sculpting a lean, aesthetic body. With structured plans, step by step workouts and clear progression, you’ll know exactly what to do to hit your goals. One app. Any physique you want. Tap to join now and start your transformation. | Ross Dickerson
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
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Upper Chest Focused Workout! 🔥Time To Work: 1) Incline DB Pres…
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🎄BUILDING BACK & BICEPS FULL WORKOUT! #bodybuilding Time T…
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Think of where you could be in 8 - 12 weeks with the right fitness pla…
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Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press …
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Killer Abs Workout | No Equipment! #motivation 💥Superset: (A B) 1A) Al…
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Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
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🔥30min Abs Building Workout! #bodybuilding | Ross Dickerson
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Grab it, keep it challenge😂 #bodybuilding | Ross Dickerson
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Grow Your Chest & Try This Workout! #bodybuilding | Ross Di…
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Build Bigger Shoulders With This Workout💪#bodybuilding | Ross Dic…
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Build your dream physique with the REPS by Ross app. Pack on serio…
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Build your dream physique with the REPS by Ross app. Pack on serio…
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6 Bicep Exercises For Bigger Arms | Must Try! 1) Seated Cable Preache…
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20Min Outdoor Abs Workout | Must Try! #bodybuilding | Ross Dickerson
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Size Building Chest Workout💪Must Try! #chestday | Ross Dickerson
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Want to take your shoulders to the next level? Give this muscle-buildi…
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💥3D Shoulder Workout | Mass Building! #bodybuilding | Ross Di…
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‘Upper Chest’ Focused Workout | Must Try! #bodybuilding | Ross Di…
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Try this killer ‘Shoulder Workout’ & make those gains💪 #bodybuilding | …
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Mass Building Leg Workout🦵 DB Walking Lunges - 4 x 10-12 Each L…
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Improve your ‘Bicep Gains’ with these 5 dumbbell exercises & tips💪 …
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Size Building ‘Leg Workout’🦵Must Try! DB Lunges - 4 x 8-10 Each Le…
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Face Pulling🤪Leg Workout! #bodybuilding Leg Press - 4 x 10-1…
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