Before I tell you all of this, and if you are not getting any stiffness or pain when running, then you probably don’t need to change your technique as you’re doing fine 👌🏼 For me, improving my running form is an ongoing mission in my life! It began when I was continually stiff and struggling with tightness and pain in my knee. An indepth gait analysis revealed my issues and was the start of rebuilding my technique. The form cues below were the ones that have worked for me but if you are having
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