The Perfect Running Warm-Up: Easy Mobility Exercises for Runners
The Perfect Running Warm-Up: Easy Mobility Exercises for Runners
Sep 29, 2021
trainingpeaks.com
A warm-up cool-down you can use on every run. 🏃‍♀️🔥 Quick, simple, and actually makes your miles feel better. Warm-up (pre-run) ✨ Hamstring sweeps – 10 each leg ✨ Open/close the gate – 5 each direction ✨ Lunge across front knee – 6 each side ✨ Pogos – 20 sec ✨ Butt kicks – 20 sec ✨ Squat to calf raise – 8–10 reps Cool-down (post-run) (20–30 sec each) ✨ Calf stretch ✨ Hamstring stretch ✨ Quad stretch ✨ Hip flexor stretch ✨ Standing glute stretch ✨ Downward dog with pedal outs 🎥 Credit: @drhaze
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A warm-up cool-down you can use on every run. 🏃‍♀️🔥 Quick, simple, a…
148.2K views5 months ago
FacebookI Love Running
How to Warm-Up Correctly for a Race - Runners Connect
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