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Over the past few years, I have had to deal with uncertainty in different areas of my life, career, relationships, personal growth, and my sense of direction. There have been moments where I have questioned myself, especially when everything didn’t work out or when things professionally didn’t move as quickly as I wanted. I Isolated myself from my family and people. But still turn up for people close to me when they needed my help. I became a shadow of myself. I couldn’t ask for help from people
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Over the past few years, I have had to deal with uncertainty in different areas of my life, career, relationships, personal growth, and my sense of direction. There have been moments where I have questioned myself, especially when everything didn’t work out or when things professionally didn’t move as quickly as I wanted. I Isolated myself from my family and people. But still turn up for people close to me when they needed my help. I became a shadow of myself. I couldn’t ask for help from people
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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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#mentalhealthawareness #realtalks #recovery #liveforthechallenge #behappy @Recover Out Loud Fla @mentalhealthph @Meditation Moments If your struggling your not alone. I’m struggling with shame at the moment cause of my 5 day slip. My thoughts are “am I ever going to get this right”. Why can’t everything just go back to normal lmao it never was normal though. I’m trying to figure out what normal is and I realize this is going to take a lot more effort than I was putting in. I was just doing the b
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Read people skills and learn the kind of people wisdom that can change how you，talk,think,and deal with others for the rest of your life.#SocialSkills #PeopleSkills #SelfGrowth#BookTok #PersonalDevelopment
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