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9K views · 488 reactions | California natural Joshua Manoi Shoulder Blaster! He explains, "Here are a few different exercises & variations that build 3D capped deltoids. For striated & capped delts, volume is your best friend." - Upright Row w/Plate - 4 x 12-15 - Cable Shoulder Press Variation - 4 x 18-20 - Front Delt Raise w/Straight Bar - 4 x 12-15 - Rear Delt Dumbbell Row - 4 x 12-15 Musclemania.com | Musclemania | Facebook
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4.5K views · 235 reactions | ⚠️Give this epic shoulder blaster a go. Making gains and getting stronger. Let's GOOOO  4 rounds with 3 to 5 minutes rest between sets. Stay focused and smash those shoulders. For entire workouts going through everything from training to mindset and so much more please check out my YouTube channel ❤️❤️ #bodybuilding #workout #shoulderworkout #upperbodyworkout | Lee Keyrouz | Facebook
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1.2M views · 10K reactions |  Shoulders blaster single workout for your shoulder growth || Follow for more workout tips and information. ______________________________________________ #shoulders #shoulderworkout #shoulderday #shoulder #gym #gymmotivation #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha | Facebook
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