Shoulder Arthroplasty Exercises | Week 0–4 & Week 4–8 Physiotherapy Guide
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YouTubePhysio Care 4 U
Shoulder Arthroplasty Exercises | Week 0–4 & Week 4–8 Physiotherapy Guide
Shoulder Replacement Exercises – Phase 1 & Phase 2 (0–8 Weeks) Recover safely after shoulder replacement surgery with this step-by-step physiotherapy exercise guide. This video demonstrates the recommended rehabilitation exercises for Phase 1 (0–4 weeks) and Phase 2 (4–8 weeks) following total shoulder replacement, reverse shoulder ...
9 views6 days ago
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También puedes hacerlo si quieres tener un cuello fuerte. Puedes hacerlo con peso, pero poco, y recuerda ejecutar el ejercicio (movimiento ) con control, lento y buena técnica. Recuerda que un cuello fuerte actúa como un amortiguador para el cerebro cuando recibes un golpe un cuello rígido evita que la cabeza salga volando hacia atrás con tanta fuerza lo que reduce el efecto latigazo disminuyendo el riesgo de sufrir una conmoción cerebral. #ejercicioparacuello #rutinaencasa #cuello #boxeo #depor
0:59
También puedes hacerlo si quieres tener un cuello fuerte. Puedes hacerlo con peso, pero poco, y recuerda ejecutar el ejercicio (movimiento ) con control, lento y buena técnica. Recuerda que un cuello fuerte actúa como un amortiguador para el cerebro cuando recibes un golpe un cuello rígido evita que la cabeza salga volando hacia atrás con tanta fuerza lo que reduce el efecto latigazo disminuyendo el riesgo de sufrir una conmoción cerebral. #ejercicioparacuello #rutinaencasa #cuello #boxeo #depor
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