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🥎PRE GAME WARMUPS🥎 Every pitcher should be warming up before each game, and then intermittently throughout the game. You never know when you’re going to need to come in We don’t usually get a ton of time to warm up prior to or during games, so the routing should be simple but effective Here is an example of some things you can do to warm up! This would be after any overhand throwing or band/arm care warmups you do A good warmup routine in my opinion should be no more than 15 minutes. Any more
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