Spicy chicken tendies trend: Is it worth it or instant regret?
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Spicy chicken tendies trend: Is it worth it or instant regret?
1 month ago
MSNFoodWithSoy
Spicy Honey Garlic Chicken Tenders! These are not only packed with protein and healthier, but SO delicious and easy to make.👇🏼 - Chicken Tenders: • 2 large chicken breast, sliced into strips • 2 tsp flour • 1 tsp salt • 1 tsp pepper • 1 tsp garlic powder • 1 egg • 1 & 1/2 cup crushed corn flakes (or panko bread crumbs) • spray/brush of oil (to crisp tenders in oven) - Spicy Honey Garlic Sauce: • 3 tbsp light soy sauce • 3 tbsp honey • 2 tbsp any hot sauce (I use sriracha) • 1 tbsp minced garli
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TikTokfoodchops_
Spicy chicken tenders Ingredients 100g chicken 40g flour Spices 1tsp paprika 1/2tsp cayenne pepper 1tsp garlic powder Salt and pepper 100ml. Buttermilk 50ml hot sauce Heat up hot sauce and coat at the end Cook for 25 minutes @ 180 degrees I doubled the recipe Macros for 1 portion 278 calories 33g carbs 3g fat 35g protein #healthy #chicken
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