my winter arc split 🤌 #winterarc #gymsplit | Workout Split

This 6 day split is exactly what i’ve been following for almost the last two years and I think I’ve always follow a similar routine. I know there’s an arguments on lifting 5-6x not being optimal but every situation’s variables are different. As long as you are managing total training volume and time to recovery well 6 days is absolutely manageable and honestly the most fun. With nutrition and sleep being adequate alongside lower volume high intensity training, I’ve been able to make the most ada

My rhythm got better right?? @Davis | davis

How to Do Splits | Flexibility Training & Hip Flexor Stretches

Splits Exercise At home #gostretchyourself #yoga #fitness