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⚠️You have been doing it wrong! Here’s how ⤵️When you’re doing a regular burpee, it’s essential to maintain proper alignment throughout the entire movement. That means keeping your core engaged, your back straight, and your hips in line with your shoulders as you move through each phase of the exercise. Now, when we add a BOSU ball into the mix it adds an element of instability, which not only ramps up the intensity but also requires even more focus on form. So, why is it crucial to keep a wide
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